Charley's Grilled Subs, Grilled Chicken Salad, No Sauce, Seasonings
✓
Serving100 g

Calories in 1 serving (100 g)
198 calories, 63 from fat
 
Carbs
10 g
 
Proteins
25 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Charley's Grilled Subs, Grilled Chicken Salad, No Sauce, Seasonings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Charley's Grilled Subs, Grilled Chicken Salad, No Sauce, Seasonings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
3%
Carbs
8%
Fiber
11%
Fat
25%
Saturated Fat
22%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Charley's Grilled Subs, Grilled Chicken Salad, No Sauce, Seasonings

Serving Size: serving (100g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Cholesterol 65 mg 21.7%
Sodium 533 mg 22.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.3 mcg 49.1%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 0.7 mg 4.3%