Chick-fil-A, Avacado Lime Ranch Dressing, 6 with Onions, Tomato, Spinach, Black Olives

Serving56 g


Calories in 1 serving (56 g)
310 calories, 288 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
32 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Avacado Lime Ranch Dressing, 6" with Onions, Tomato, Spinach, Black Olives have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Chick-fil-A, Avacado Lime Ranch Dressing, 6" with Onions, Tomato, Spinach, Black Olives contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.5 cal/g)
Nutrition Density
Low
Density
(1.1 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
49%
Fat
25%
Saturated Fat
8%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chick-fil-A, Avacado Lime Ranch Dressing, 6 with Onions, Tomato, Spinach, Black Olives Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Avacado Lime Ranch Dressing, 6" with Onions, Tomato, Spinach, Black Olives

Serving Size: serving (56g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 520 mg 21.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%