Chick-fil-A, Cobb Salad, without Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
430 calories, 198 from fat
 
Carbs
22 g
 
Proteins
39 g
 
Fat
22 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Cobb Salad, without Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Chick-fil-A, Cobb Salad, without Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (78% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(16.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
7%
Carbs
20%
Fiber
34%
Fat
35%
Saturated Fat
48%
Cholesterol
57%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Cobb Salad, without Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Cholesterol 145 mg 48.3%
Sodium 1370 mg 57.1%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 5 g 20%
Sugars (Added) 1 g 3.3%
Protein 39 g 78%
 
Vitamins
Vitamin A 12500 IU 250%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.2 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%