Chicken or turkey (breaded, fried) garden salad with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing
✓
Cup90 g
✓
McDonald''s Salad324 g
✓
Wendy''s Salad360 g
✓
Salad370 g

Calories in 1 McDonald''s salad (324 g)
388.8 calories, 224.1 from fat
 
Carbs
19.8 g
 
Proteins
22.6 g
 
Fat
24.9 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey (breaded, fried) garden salad with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Chicken or turkey (breaded, fried) garden salad with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
7%
Carbs
19%
Fiber
38%
Fat
39%
Saturated Fat
23%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey (breaded, fried) garden salad with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing

Serving Size: McDonald''s salad (324g)

* Amount Per Serving
Calories 388.8 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 38.3%
Saturated Fat 7.8 g 39.1%
Cholesterol 68 mg 22.7%
Sodium 1266.8 mg 52.8%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 1965.6 IU 39.3%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 20.7 mg 34.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 286.1 mcg 357.6%
 
Minerals
Calcium (Ca) 223.6 mg 22.7%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 71.3 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 848.9 mg 24.3%
Phosphorus (P) 395.3 mg 39.5%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 2 mg 13.6%