Chicken or turkey (breaded, fried) garden salad with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing
✓
Cup90 g
✓
Burger King Salad370 g
✓
Salad370 g

Calories in 1 salad (370 g)
444 calories, 260.1 from fat
 
Carbs
22.9 g
 
Proteins
25 g
 
Fat
28.9 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey (breaded, fried) garden salad with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps prevent cancer).
  • Chicken or turkey (breaded, fried) garden salad with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(33.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
8%
Carbs
22%
Fiber
45%
Fat
55%
Saturated Fat
27%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
148 min
59 min
111 min
178 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey (breaded, fried) garden salad with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing

Serving Size: salad (370g)

* Amount Per Serving
Calories 444 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.5%
Saturated Fat 11 g 55.1%
Cholesterol 81.4 mg 27.1%
Sodium 1446.7 mg 60.3%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 5.6 g 22.2%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 2972.3 IU 59.4%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 27 mg 45%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 313.4 mcg 391.7%
 
Minerals
Calcium (Ca) 381.1 mg 37%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 81.4 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 947.2 mg 27.1%
Phosphorus (P) 481 mg 48.1%
Selenium (Se) 19.2 mcg 27.5%
Zinc (Zn) 2.4 mg 16.3%