Chicken or turkey caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese), no dressing
✓
Cup90 g
✓
Salad286 g
✓
Wendy''s Salad261 g
✓
McDonald''s Salad311 g

Calories in 1 cup (90 g)
58.5 calories, 15.3 from fat
 
Carbs
2.3 g
 
Proteins
8.6 g
 
Fat
1.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (71.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chicken or turkey caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese), no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(71.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
5%
Fiber
3%
Fat
4%
Saturated Fat
7%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese), no dressing

Serving Size: cup (90g)

* Amount Per Serving
Calories 58.5 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.7 g 3.7%
Cholesterol 19.8 mg 6.6%
Sodium 134.1 mg 5.6%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 519 IU 10.4%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 98.4 mcg 123%
 
Minerals
Calcium (Ca) 64.8 mg 6.3%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.4 mg 6.8%
Phosphorus (P) 89.1 mg 8.9%
Selenium (Se) 6.8 mcg 9.6%
Zinc (Zn) 0.5 mg 3.4%