Chicken or turkey caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese), no dressing
✓
Cup90 g
✓
Salad286 g
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Wendy''s Salad261 g
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McDonald''s Salad311 g

Calories in 1 Wendy''s salad (261 g)
169.7 calories, 44.1 from fat
 
Carbs
6.7 g
 
Proteins
24.9 g
 
Fat
4.9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (71.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken or turkey caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese), no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(71.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
2%
Carbs
14%
Fiber
8%
Fat
11%
Saturated Fat
19%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese), no dressing

Serving Size: Wendy''s salad (261g)

* Amount Per Serving
Calories 169.7 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 2.1 g 10.7%
Cholesterol 57.4 mg 19.1%
Sodium 388.9 mg 16.2%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 24.9 g 49.9%
 
Vitamins
Vitamin A 1505.1 IU 30.1%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 20.9 mg 34.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 285.3 mcg 356.6%
 
Minerals
Calcium (Ca) 187.9 mg 18.3%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 62.6 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 694.3 mg 19.8%
Phosphorus (P) 258.4 mg 25.8%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 1.5 mg 9.9%