Chicken or turkey garden salad (chicken and/or turkey, other vegetables excluding tomato and carrots), no dressing

✓

Cup

90 g

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• Chicken or turkey garden salad (chicken and/or turkey, other vegetables excluding tomato and carrots), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (71.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body) and Vitamin C (helps prevent cardiovascular diseases).
• Chicken or turkey garden salad (chicken and/or turkey, other vegetables excluding tomato and carrots), no dressing contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (71.6 %/cal)

Low Density (0.1 %/g)

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18% Protein

1% Carbs

4% Fiber

2% Fat

1%

Saturated Fat

9% Cholesterol

2% Sodium

0%

Added Sugar

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