Chicken or turkey garden salad (chicken and/or turkey, tomato and/or carrots, other vegetables), no dressing

✓

Cup

90 g

✓

Fast Food Order

344 g

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• Chicken or turkey garden salad (chicken and/or turkey, tomato and/or carrots, other vegetables), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (69.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
• Chicken or turkey garden salad (chicken and/or turkey, tomato and/or carrots, other vegetables), no dressing contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (69.3 %/cal)

Low Density (0.1 %/g)

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65% Protein

3% Carbs

18% Fiber

6% Fat

4%

Saturated Fat

31% Cholesterol

5% Sodium

0%

Added Sugar

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