Chicken or turkey garden salad with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing
✓
Cup90 g
✓
McDonald''s Salad321 g
✓
Salad321 g
✓
Wendy''s Salad360 g

Calories in 1 salad (321 g)
349.9 calories, 160.2 from fat
 
Carbs
8.7 g
 
Proteins
38.2 g
 
Fat
17.8 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey garden salad with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
  • Chicken or turkey garden salad with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(37.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
3%
Carbs
14%
Fiber
27%
Fat
45%
Saturated Fat
36%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey garden salad with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing

Serving Size: salad (321g)

* Amount Per Serving
Calories 349.9 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.3%
Saturated Fat 8.9 g 44.7%
Cholesterol 109.1 mg 36.4%
Sodium 991.9 mg 41.3%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 38.2 g 76.5%
 
Vitamins
Vitamin A 1904.6 IU 38.1%
Vitamin B6 0.7 mg 36.1%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 18.3 mg 30.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 252 mcg 315%
 
Minerals
Calcium (Ca) 321 mg 32.1%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 73.8 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 815.3 mg 23.3%
Phosphorus (P) 443 mg 44.3%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 2.7 mg 18.2%