Chicken or turkey garden salad with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing

✓

Cup

90 g

✓

Burger King Salad

370 g

✓

Salad

370 g

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• Chicken or turkey garden salad with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (42.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you keep slim and trim).
• Chicken or turkey garden salad with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (42.1 %/cal)

Medium Density (0.4 %/g)

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84% Protein

3% Carbs

18% Fiber

25% Fat

45%

Saturated Fat

40% Cholesterol

60% Sodium

0%

Added Sugar

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