Chicken or turkey salad, made with creamy dressing
✓
Cup226 g

Calories in 1 cup (226 g)
406.8 calories, 242.1 from fat
 
Carbs
8.8 g
 
Proteins
32.1 g
 
Fat
26.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey salad, made with creamy dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken or turkey salad, made with creamy dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
3%
Carbs
4%
Fiber
41%
Fat
23%
Saturated Fat
41%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey salad, made with creamy dressing

Serving Size: cup (226g)

* Amount Per Serving
Calories 406.8 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 41.3%
Saturated Fat 4.5 g 22.5%
Cholesterol 124.3 mg 41.4%
Sodium 553.7 mg 23.1%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.3%
 
Vitamins
Vitamin A 113 IU 2.3%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 88.8 mcg 111%
 
Minerals
Calcium (Ca) 40.7 mg 4.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 436.2 mg 12.5%
Phosphorus (P) 311.9 mg 31.2%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 1.5 mg 9.8%