Chicken or turkey salad, made with light mayonnaise
✓
Cup226 g

Calories in 1 cup (226 g)
314.1 calories, 141.3 from fat
 
Carbs
10.6 g
 
Proteins
31.7 g
 
Fat
15.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey salad, made with light mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken or turkey salad, made with light mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
4%
Carbs
4%
Fiber
24%
Fat
14%
Saturated Fat
40%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey salad, made with light mayonnaise

Serving Size: cup (226g)

* Amount Per Serving
Calories 314.1 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 2.7 g 13.7%
Cholesterol 119.8 mg 39.9%
Sodium 553.7 mg 23.1%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 31.7 g 63.3%
 
Vitamins
Vitamin A 105.5 IU 2.1%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53.1 mcg 66.4%
 
Minerals
Calcium (Ca) 29.4 mg 2.3%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.4 mg 12%
Phosphorus (P) 228.3 mg 22.8%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 1.4 mg 9.5%