Chicken or turkey salad with nuts and/or fruits
✓
Cup226 g

Calories in 1 cup (226 g)
508.5 calories, 343.8 from fat
 
Carbs
13.2 g
 
Proteins
29 g
 
Fat
38.2 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey salad with nuts and/or fruits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken or turkey salad with nuts and/or fruits contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
4%
Carbs
10%
Fiber
59%
Fat
29%
Saturated Fat
35%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey salad with nuts and/or fruits

Serving Size: cup (226g)

* Amount Per Serving
Calories 508.5 cal
Calories from Fat 343.8 cal
% Daily Value
Total Fat 38.2 g 58.7%
Saturated Fat 5.7 g 28.7%
Cholesterol 106.2 mg 35.4%
Sodium 499.5 mg 20.8%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 97.9 IU 2%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 87.7 mcg 109.6%
 
Minerals
Calcium (Ca) 63.3 mg 6.8%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 490.4 mg 14%
Phosphorus (P) 250.9 mg 25.1%
Selenium (Se) 29.8 mcg 42.6%
Zinc (Zn) 1.6 mg 10.5%