Chipotle, Chipotle Salad , w/Sofritas, Black Beans, Cheese, Salsa, Veggies
✓
Grams100 g

Calories in 1 grams (100 g)
435 calories, 171 from fat
 
Carbs
46 g
 
Proteins
24.5 g
 
Fat
19 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chipotle, Chipotle Salad , w/Sofritas, Black Beans, Cheese, Salsa, Veggies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (52.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones) and Vitamin E (helps prevent cancer and heart diseases).
  • Chipotle, Chipotle Salad , w/Sofritas, Black Beans, Cheese, Salsa, Veggies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (49% of DV/100g), fiber (76% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(52.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
15%
Carbs
76%
Fiber
29%
Fat
33%
Saturated Fat
10%
Cholesterol
80%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipotle, Chipotle Salad , w/Sofritas, Black Beans, Cheese, Salsa, Veggies

Serving Size: grams (100g)

* Amount Per Serving
Calories 435 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 6.5 g 32.5%
Cholesterol 30 mg 10%
Sodium 1930 mg 80.4%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 19 g 76%
Sugars (Added) 9 g 30%
Protein 24.5 g 49%
 
Vitamins
Vitamin A 6450 IU 129%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 66.6 mg 111%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.2 mg 10.6%
Vitamin K 482.5 mcg 603.2%
 
Minerals
Calcium (Ca) 490 mg 49%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 6.8 mg 38%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.3 mg 67%
Potassium (K) 557.3 mg 15.9%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.5%