Chopped salad
✓
Serving 436 g

Calories in 1 Serving (436 g)
25.8 calories, 0.9 from fat
 
Carbs
5.4 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chopped salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (81804.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Potassium (helps improve the health of your bones) and Zinc (improves the senses of taste and smell).
  • Chopped salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(81804.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chopped salad

Serving Size: Serving (436g)

* Amount Per Serving
Calories 25.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 83.1 mg 3.5%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 1502.7 IU 30.1%
Vitamin B6 850.1 mg 42506.9%
Vitamin B12 1417.8 mcg 23630%
Vitamin C 22695.3 mg 37825.5%
Vitamin D 30.2 mcg 7.6%
Vitamin E 151.1 mg 503.7%
Vitamin K 27.2 mcg 34%
 
Minerals
Calcium (Ca) 1734.9 mg 173.5%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0.6 mg 30.4%
Potassium (K) 5290.5 mg 151.2%
Phosphorus (P) 2512 mg 251.2%
Selenium (Se) 29 mcg 41.5%
Zinc (Zn) 17.4 mg 116.1%