Chop't Creative Salad, Cobb Salad, with Dijon Vinaigrette
✓
Bowl623 g

Calories in 1 bowl (623 g)
790 calories, 495 from fat
 
Carbs
19 g
 
Proteins
58 g
 
Fat
55 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Chop't Creative Salad, Cobb Salad, with Dijon Vinaigrette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chop't Creative Salad, Cobb Salad, with Dijon Vinaigrette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(38.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
6%
Carbs
40%
Fiber
85%
Fat
80%
Saturated Fat
115%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chop't Creative Salad, Cobb Salad, with Dijon Vinaigrette

Serving Size: bowl (623g)

* Amount Per Serving
Calories 790 cal
Calories from Fat 495 cal
% Daily Value
Total Fat 55 g 84.6%
Saturated Fat 16 g 80%
Cholesterol 345 mg 115%
Sodium 1545 mg 64.4%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 58 g 116%
 
Vitamins
Vitamin A 23499.9 IU 470%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 1 mcg 16.6%
Vitamin C 27 mg 45%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 527.7 mcg 659.6%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 137.1 mg 34.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 809.9 mg 81%
Selenium (Se) 32.4 mcg 46.3%
Zinc (Zn) 4.1 mg 27.4%