Chop't Creative Salad, Kebab Cobb, Satay Style
✓
Serving510 g

Calories in 1 serving (510 g)
480 calories, 180 from fat
 
Carbs
36 g
 
Proteins
42 g
 
Fat
20 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Chop't Creative Salad, Kebab Cobb, Satay Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Chop't Creative Salad, Kebab Cobb, Satay Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
12%
Carbs
32%
Fiber
31%
Fat
45%
Saturated Fat
40%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chop't Creative Salad, Kebab Cobb, Satay Style

Serving Size: serving (510g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Cholesterol 120 mg 40%
Sodium 1020 mg 42.5%
Total Carbohydrate 36 g 12%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 22500 IU 450%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 96 mg 160%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 99.5 mcg 124.3%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%