Coleslaw without mayo
✓
Serving356 g

Calories in 1 Serving (356 g)
180.1 calories, 65.7 from fat
 
Carbs
28.1 g
 
Proteins
4.6 g
 
Fat
7.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Coleslaw without mayo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (96%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Manganese (controls the level of sugar in the blood).
  • Coleslaw without mayo contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(96 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
30%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coleslaw without mayo

Serving Size: Serving (356g)

* Amount Per Serving
Calories 180.1 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 116.6 mg 4.9%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 7.5 g 29.8%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 12176.6 IU 243.5%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 0 mcg 0%
Vitamin C 164.7 mg 274.4%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.5%
Vitamin K 119.4 mcg 149.3%
 
Minerals
Calcium (Ca) 148.6 mg 14.9%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 0.8 mg 39.1%
Potassium (K) 874.6 mg 25%
Phosphorus (P) 106.2 mg 10.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.8 mg 5.1%