Corner Bakery Cafe, Caesar Salad with Roasted Chicken, With sour cream and salsa

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Grams

100 g

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• Corner Bakery Cafe, Caesar Salad with Roasted Chicken, With sour cream and salsa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
• Corner Bakery Cafe, Caesar Salad with Roasted Chicken, With sour cream and salsa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (58% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

High Density (28.8 %/cal)

Very High Density (1.7 %/g)

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58% Protein

6% Carbs

20% Fiber

75% Fat

70%

Saturated Fat

20% Cholesterol

63% Sodium

20%

Added Sugar

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