Corner Bakery Cafe, Cucumber Tomato Salad, vegetarian
✓
Oz168 g

Calories in 1 oz (168 g)
140 calories, 81 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corner Bakery Cafe, Cucumber Tomato Salad, vegetarian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (251.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Corner Bakery Cafe, Cucumber Tomato Salad, vegetarian contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(251.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
14%
Fat
11%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corner Bakery Cafe, Cucumber Tomato Salad, vegetarian

Serving Size: oz (168g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.2 g 10.8%
Cholesterol 0 mg 0%
Sodium 370 mg 15.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 15184.6 IU 303.7%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 108.6 mg 180.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 5.3 mg 17.8%
Vitamin K 810.7 mcg 1013.4%
 
Minerals
Calcium (Ca) 129.2 mg 12.9%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 134.3 mg 33.6%
Manganese (Mn) 2.3 mg 112.6%
Potassium (K) 936.3 mg 26.8%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.9 mg 5.9%