How many calories in Cosi, Caesar, Dressings?

182 calories per oz (196 g.) Cosi, Caesar, Dressings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Cosi, Caesar, Dressings?

20 g. of carbs (6.7%DV) per oz (196 g.)

How much protein in Cosi, Caesar, Dressings?

8 g. of protein (16%DV) per oz (196 g.)

How much fiber in Cosi, Caesar, Dressings?

2 g. of fiber (8%DV) per oz (196 g.)

How much saturated fat in Cosi, Caesar, Dressings?

g. of saturated fat (%DV) per oz (196 g.)

How much fat in Cosi, Caesar, Dressings?

8 g. fat (12.3%DV) per oz (196 g.)

How much sodium in Cosi, Caesar, Dressings?

416 g. sodium (17.3%DV) per oz (196 g.)

Cosi, Caesar, Dressings Nutrition Information

Cosi, Caesar, Dressings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (54.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants). Cosi, Caesar, Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Cosi, Caesar, Dressings?

0 grams of sugar (0%DV) per oz (196 g.)

How much sugar in Cosi, Caesar, Dressings?

0 grams of sugar (0%DV) per oz (196 g.)

Cosi, Caesar, Dressings

✓

196 g

Calories in 1 oz (196 g)

182 calories, 72 from fat

Carbs

20 g

Proteins

8 g

Fat

8 g

Sat. Fat

3.4 g

KEY FACTS

(learn about health benefits or risks)

Cosi, Caesar, Dressings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (54.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
Cosi, Caesar, Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(54.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

7% Carbs

8% Fiber

12% Fat

17%

Saturated Fat

2% Cholesterol

17% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

61 min

24 min

46 min

73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		182 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	3.4 g	16.8%
Cholesterol		5 mg	1.7%
Sodium		416 mg	17.3%
Total Carbohydrate		20 g	6.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		8 g	16%

Vitamins
	Vitamin A	4471.5 IU	89.4%
	Vitamin B6	0.6 mg	30.3%
	Vitamin B12	0.1 mcg	1.6%
	Vitamin C	20.1 mg	33.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	179.3 mcg	224.2%

Minerals
	Calcium (Ca)	74.5 mg	7.5%
	Copper (Cu)	0.1 mg	5.4%
	Iron (Fe)	3.4 mg	18.6%
	Magnesium (Mg)	45.1 mg	11.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	580.2 mg	16.6%
	Phosphorus (P)	168.6 mg	16.9%
	Selenium (Se)	18.6 mcg	26.6%
	Zinc (Zn)	0.9 mg	6.3%

Cosi, Caesar, Dressings

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts