Cosi, Shanghai Chicken Salad, with Edamame and Multigrain Flatbread
✓
Container326 g

Calories in 1 container (326 g)
299 calories, 99 from fat
 
Carbs
29 g
 
Proteins
23 g
 
Fat
11 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Shanghai Chicken Salad, with Edamame and Multigrain Flatbread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (52.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack) and Selenium (a powerful booster of heart health).
  • Cosi, Shanghai Chicken Salad, with Edamame and Multigrain Flatbread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(52.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
10%
Carbs
12%
Fiber
17%
Fat
5%
Saturated Fat
17%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Shanghai Chicken Salad, with Edamame and Multigrain Flatbread

Serving Size: container (326g)

* Amount Per Serving
Calories 299 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Cholesterol 51 mg 17%
Sodium 979.9 mg 40.8%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 8499.5 IU 170%
Vitamin B6 1 mg 50.4%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 298.3 mcg 372.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 75 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 965 mg 27.6%
Phosphorus (P) 280.4 mg 28%
Selenium (Se) 31 mcg 44.2%
Zinc (Zn) 1.6 mg 10.4%