Costco, Chicken Ceasar Salad, with Grilled Chicken

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Grams

100 g

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• Costco, Chicken Ceasar Salad, with Grilled Chicken has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
• Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
• Costco, Chicken Ceasar Salad, with Grilled Chicken contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (66% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.6 cal/g)

High Density (24.7 %/cal)

Very High Density (1.6 %/g)

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66% Protein

6% Carbs

10% Fiber

94% Fat

50%

Saturated Fat

30% Cholesterol

76% Sodium

0%

Added Sugar

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