Costco, Chicken Ceasar Salad
✓
Grams100 g

Calories in 1 grams (100 g)
756 calories, 549 from fat
 
Carbs
17 g
 
Proteins
33 g
 
Fat
61 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Costco, Chicken Ceasar Salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
  • Costco, Chicken Ceasar Salad contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (66% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.6 cal/g)
High
Density
(24.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
6%
Carbs
10%
Fiber
94%
Fat
50%
Saturated Fat
30%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costco, Chicken Ceasar Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 756 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.8%
Saturated Fat 10 g 50%
Cholesterol 91 mg 30.3%
Sodium 1831 mg 76.3%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 3233.3 IU 64.7%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 0 mcg 0%
Vitamin C 181.5 mg 302.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 192.2 mcg 240.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 174 mg 43.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1708 mg 48.8%
Phosphorus (P) 374 mg 37.4%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 3.4 mg 22.4%