Country Buffet, Dilled Potato Salad, Regular
✓
Spoon83 g

Calories in 1 spoon (83 g)
110 calories, 72 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Dilled Potato Salad, Regular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Country Buffet, Dilled Potato Salad, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
3%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Dilled Potato Salad, Regular

Serving Size: spoon (83g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 190 mg 7.9%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 553.3 IU 11.1%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 3.3 mg 5.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.9 mg 5.7%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.3 mg 1.9%