Couscous salad
✓
Serving589 g

Calories in 1 Serving (589 g)
375.8 calories, 27 from fat
 
Carbs
74.2 g
 
Proteins
13 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Couscous salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Couscous salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
25%
Carbs
31%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Couscous salad

Serving Size: Serving (589g)

* Amount Per Serving
Calories 375.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 682.7 mg 28.4%
Total Carbohydrate 74.2 g 24.7%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 462.2 IU 9.4%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 0 mcg 0%
Vitamin C 92.3 mg 153.7%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 54.2 mcg 67.7%
 
Minerals
Calcium (Ca) 10.9 mg 1.1%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 59.1 mg 14.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 737.3 mg 21.2%
Phosphorus (P) 131.9 mg 13%
Selenium (Se) 75 mcg 107.2%
Zinc (Zn) 1.3 mg 8.2%