Couscoussalat
✓
Serving415 g

Calories in 1 Serving (415 g)
280.8 calories, 8.1 from fat
 
Carbs
58 g
 
Proteins
11.5 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Couscoussalat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Selenium (a powerful booster of heart health).
  • Couscoussalat contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(37.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
19%
Carbs
38%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Couscoussalat

Serving Size: Serving (415g)

* Amount Per Serving
Calories 280.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 497.1 mg 20.7%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 9.5 g 38.1%
Sugars (Added) 0 g 0%
Protein 11.5 g 22.9%
 
Vitamins
Vitamin A 4182.1 IU 83.6%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0 mcg 0%
Vitamin C 39.6 mg 66%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 118.6 mcg 148.2%
 
Minerals
Calcium (Ca) 84.3 mg 8.4%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 51.6 mg 12.9%
Manganese (Mn) 0.4 mg 19.4%
Potassium (K) 584 mg 16.7%
Phosphorus (P) 141.6 mg 14.2%
Selenium (Se) 45.7 mcg 65.2%
Zinc (Zn) 1.1 mg 7%