Cousins Subs, Chef Salad, (Includes Crisphead Types)
✓
Serving345 g

Calories in 1 serving (345 g)
332 calories, 126 from fat
 
Carbs
26 g
 
Proteins
29 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cousins Subs, Chef Salad, (Includes Crisphead Types), Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cousins Subs, Chef Salad, (Includes Crisphead Types), Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(39.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
9%
Carbs
8%
Fiber
22%
Fat
30%
Saturated Fat
22%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cousins Subs, Chef Salad, (Includes Crisphead Types), Raw

Serving Size: serving (345g)

* Amount Per Serving
Calories 332 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Cholesterol 67 mg 22.3%
Sodium 1470 mg 61.2%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 2093 IU 41.9%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 20 mg 33.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 278.4 mcg 348%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 79.4 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 845.3 mg 24.2%
Phosphorus (P) 445.1 mg 44.5%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 2.7 mg 17.7%