Cracovia Red Cabbage Salad, 23.26 oz (Pack of 12)
✓
Cup, Chopped89 g
✓
Cup, Shredded70 g
✓
Small Head (4" Dia)567 g
✓
Medium Head (about 5" Dia)839 g
✓
Large Head (about 5-1/2" Dia)1134 g
✓
Leaf23 g
✓
Oz, Raw, Yields23 g
✓
Cup, NFS89 g

Calories in 1 medium head (about 5" dia) (839 g)
318.8 calories, 0 from fat
 
Carbs
67.1 g
 
Proteins
16.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cracovia Red Cabbage Salad, 23.26 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (96%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Cracovia Red Cabbage Salad, 23.26 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(96 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
22%
Carbs
67%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracovia Red Cabbage Salad, 23.26 oz (Pack of 12)

Serving Size: medium head (about 5" dia) (839g)

* Amount Per Serving
Calories 318.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 67.1 mg 2.8%
Total Carbohydrate 67.1 g 22.3%
Dietary Fiber 16.8 g 67.1%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 469.8 IU 9.4%
Vitamin B6 1.8 mg 87.7%
Vitamin B12 0 mcg 0%
Vitamin C 478.2 mg 797.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 320.5 mcg 400.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.2%
Iron (Fe) 6.7 mg 37.3%
Magnesium (Mg) 134.2 mg 33.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1594.1 mg 45.5%
Phosphorus (P) 251.7 mg 25.2%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 1.9 mg 12.4%