Cucumber salad, made with Italian dressing
✓
Cup159 g

Calories in 1 cup (159 g)
182.9 calories, 138.6 from fat
 
Carbs
10.5 g
 
Proteins
0.8 g
 
Fat
15.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cucumber salad, made with Italian dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cucumber salad, made with Italian dressing contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
24%
Fat
10%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cucumber salad, made with Italian dressing

Serving Size: cup (159g)

* Amount Per Serving
Calories 182.9 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 330.7 mg 13.8%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 15.9 IU 0.3%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31 mcg 38.8%
 
Minerals
Calcium (Ca) 20.7 mg 1.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.1 mg 5.1%
Phosphorus (P) 28.6 mg 2.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.5%