D' Angelo's, Chicken Cobb Salad , no dressing, no bread
✓
Entree Serving371 g
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Half Serving185 g

Calories in 1 half serving (185 g)
154.6 calories, 76.5 from fat
 
Carbs
5.5 g
 
Proteins
14.5 g
 
Fat
8.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • D' Angelo's, Chicken Cobb Salad , no dressing, no bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (60.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies).
  • D' Angelo's, Chicken Cobb Salad , no dressing, no bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(60.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
2%
Carbs
10%
Fiber
13%
Fat
20%
Saturated Fat
13%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

D' Angelo's, Chicken Cobb Salad , no dressing, no bread

Serving Size: half serving (185g)

* Amount Per Serving
Calories 154.6 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 4 g 19.9%
Cholesterol 39.9 mg 13.3%
Sodium 304.2 mg 12.7%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 2045.7 IU 40.9%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 20.3 mg 33.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 177.8 mcg 222.2%
 
Minerals
Calcium (Ca) 373.6 mg 37.4%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 545.8 mg 15.6%
Phosphorus (P) 168.4 mg 16.8%
Selenium (Se) 19.2 mcg 27.5%
Zinc (Zn) 0.9 mg 6.2%