D' Angelo's, Cranberry Pecan Chicken Salad, Build your own portion
✓
Serving106 g
✓
Medium Serving213 g
✓
Small Serving142 g
✓
Large Serving283 g

Calories in 1 small serving (142 g)
482.3 calories, 337.5 from fat
 
Carbs
12.1 g
 
Proteins
21.4 g
 
Fat
37.5 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • D' Angelo's, Cranberry Pecan Chicken Salad, Build your own portion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • D' Angelo's, Cranberry Pecan Chicken Salad, Build your own portion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
4%
Carbs
5%
Fiber
58%
Fat
30%
Saturated Fat
36%
Cholesterol
10%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
161 min
64 min
121 min
193 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

D' Angelo's, Cranberry Pecan Chicken Salad, Build your own portion

Serving Size: small serving (142g)

* Amount Per Serving
Calories 482.3 cal
Calories from Fat 337.5 cal
% Daily Value
Total Fat 37.5 g 57.7%
Saturated Fat 6 g 30.1%
Cholesterol 107.2 mg 35.7%
Sodium 227.7 mg 9.5%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 4.3 g 14.2%
Protein 21.4 g 42.9%
 
Vitamins
Vitamin A 194.1 IU 3.9%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 39.8 mg 66.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 85.5 mcg 106.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.7 mg 6.7%
Phosphorus (P) 146.3 mg 14.6%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1 mg 6.3%