D' Angelo's, Greek Salad, no dressing, no bread
✓
Entree Serving428 g
✓
Half Serving214 g

Calories in 1 entree serving (428 g)
240 calories, 117 from fat
 
Carbs
17 g
 
Proteins
15 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • D' Angelo's, Greek Salad, no dressing, no bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (77.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
  • D' Angelo's, Greek Salad, no dressing, no bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(77.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
24%
Fiber
20%
Fat
35%
Saturated Fat
13%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

D' Angelo's, Greek Salad, no dressing, no bread

Serving Size: entree serving (428g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Cholesterol 40 mg 13.3%
Sodium 730 mg 30.4%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 217.4 IU 4.3%
Vitamin B6 1.4 mg 70%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 54.3 mg 90.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 411.3 mcg 514.1%
 
Minerals
Calcium (Ca) 135.8 mg 13.6%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 98.4 mg 24.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1262.6 mg 36.1%
Phosphorus (P) 389.5 mg 38.9%
Selenium (Se) 44.5 mcg 63.6%
Zinc (Zn) 2.1 mg 14.3%