Daily salad
✓
Bowl141 g

Calories in 1 Bowl (141 g)
201.6 calories, 144 from fat
 
Carbs
7.1 g
 
Proteins
6 g
 
Fat
16 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Daily salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Daily salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(29.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
13%
Fiber
25%
Fat
25%
Saturated Fat
9%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daily salad

Serving Size: Bowl (141g)

* Amount Per Serving
Calories 201.6 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 5 g 25.2%
Cholesterol 27.6 mg 9.2%
Sodium 794.2 mg 33.1%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 754.9 IU 15.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 10.2 mg 17%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 136.7 mcg 170.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 325 mg 9.3%
Phosphorus (P) 295.4 mg 29.5%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1 mg 6.3%