Dennys, Garden Deluxe Salad with Turkey and Ham, Family Size
✓
Grams100 g

Calories in 1 grams (100 g)
322 calories, 99 from fat
 
Carbs
12 g
 
Proteins
43 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Garden Deluxe Salad with Turkey and Ham, Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dennys, Garden Deluxe Salad with Turkey and Ham, Family Size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (86% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
4%
Carbs
16%
Fiber
17%
Fat
30%
Saturated Fat
33%
Cholesterol
71%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Garden Deluxe Salad with Turkey and Ham, Family Size

Serving Size: grams (100g)

* Amount Per Serving
Calories 322 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Cholesterol 100 mg 33.3%
Sodium 1706 mg 71.1%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 1 g 3.3%
Protein 43 g 86%
 
Vitamins
Vitamin A 224 IU 4.5%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 28 mg 46.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.2 mcg 75.3%
 
Minerals
Calcium (Ca) 210 mg 21%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 166 mg 4.7%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.5%