Dinner salad
✓
Serving159 g

Calories in 1 Serving (159 g)
97.3 calories, 54.9 from fat
 
Carbs
10 g
 
Proteins
1.8 g
 
Fat
6.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dinner salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (69.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Dinner salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(69.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
11%
Fiber
9%
Fat
5%
Saturated Fat
1%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinner salad

Serving Size: Serving (159g)

* Amount Per Serving
Calories 97.3 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 1 g 4.8%
Cholesterol 2.4 mg 0.8%
Sodium 295.8 mg 12.3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 8783.8 IU 175.7%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 68.5 mcg 85.6%
 
Minerals
Calcium (Ca) 24.7 mg 2.5%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 377.6 mg 10.8%
Phosphorus (P) 59.2 mg 5.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.5%