Dole, Baby Spinach Salad, Packaged Salads, Fresh Discoveries
✓
Oz85 g
✓
Oz2410 g

Calories in 1 oz (2410 g)
20 calories, 0 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Baby Spinach Salad, Packaged Salads, Fresh Discoveries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (742%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Dole, Baby Spinach Salad, Packaged Salads, Fresh Discoveries contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(742 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Baby Spinach Salad, Packaged Salads, Fresh Discoveries

Serving Size: oz (2410g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 110 IU 2.2%
Vitamin B6 0.9 mg 44.6%
Vitamin B12 0 mcg 0%
Vitamin C 40 mg 66.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 241 mcg 301.3%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.7 mg 37.4%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 241 mg 60.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1928 mg 55.1%
Phosphorus (P) 482 mg 48.2%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 3.6 mg 24.1%