Dole, Distinctively Dole Salad Kit, Asian Island Crunch

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Grams

100 g

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• Dole, Distinctively Dole Salad Kit, Asian Island Crunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
• Dole, Distinctively Dole Salad Kit, Asian Island Crunch contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (21.1 %/cal)

Medium Density (0.3 %/g)

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6% Protein

6% Carbs

12% Fiber

11% Fat

5%

Saturated Fat

2% Cholesterol

10% Sodium

17%

Added Sugar

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