Dr. Gourmet, Onion Salad Tarnier, Vegetarian Salads
✓
Grams100 g

Calories in 1 grams (100 g)
80 calories, 36 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Onion Salad Tarnier, Vegetarian Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones).
  • Dr. Gourmet, Onion Salad Tarnier, Vegetarian Salads contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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27 min
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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Onion Salad Tarnier, Vegetarian Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.9 g 4.6%
Cholesterol 2 mg 0.7%
Sodium 149 mg 6.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 260 mg 7.4%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.5%