Dr. Gourmet, Romaine and Heirloom Tomatoes, Vegetarian Salads

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Grams

100 g

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• Dr. Gourmet, Romaine and Heirloom Tomatoes, Vegetarian Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (essential for proper hydration).
• Dr. Gourmet, Romaine and Heirloom Tomatoes, Vegetarian Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (29.9 %/cal)

Medium Density (0.3 %/g)

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10% Protein

3% Carbs

4% Fiber

17% Fat

15%

Saturated Fat

5% Cholesterol

9% Sodium

0%

Added Sugar

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