Eating Right, Baby Spinach Salad, w/out Pizza Bread
✓
Cups85 g

Calories in 1 cups (85 g)
20 calories, 0 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eating Right, Baby Spinach Salad, w/out Pizza Bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (767.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Eating Right, Baby Spinach Salad, w/out Pizza Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(767.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
0%
Fat
7%
Saturated Fat
24%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eating Right, Baby Spinach Salad, w/out Pizza Bread

Serving Size: cups (85g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.3 g 6.6%
Cholesterol 73.1 mg 24.4%
Sodium 65 mg 2.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 15 mg 25%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.7 mg 9%
Vitamin K 408 mcg 510%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 1.1 mg 57%
Potassium (K) 473.7 mg 13.5%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.4 mg 3%