Edamame Salad
✓
Serving 306 g

Calories in 1 Serving (306 g)
277.2 calories, 67.5 from fat
 
Carbs
36.2 g
 
Proteins
17.4 g
 
Fat
7.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Edamame Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (64.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Edamame Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(64.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
12%
Carbs
24%
Fiber
12%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edamame Salad

Serving Size: Serving (306g)

* Amount Per Serving
Calories 277.2 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 262.1 mg 10.9%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.9%
 
Vitamins
Vitamin A 857.6 IU 17.2%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 39.5 mg 65.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 490.8 mcg 613.5%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 146.6 mg 36.7%
Manganese (Mn) 0 mg 2%
Potassium (K) 1123.9 mg 32.1%
Phosphorus (P) 132.3 mg 13.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1.1 mg 7.7%