El Pollo Loco, Caesar Bowl, Tortilla Casserole & Black Beans
✓
Oz336 g

Calories in 1 oz (336 g)
521 calories, 225 from fat
 
Carbs
46 g
 
Proteins
28 g
 
Fat
25 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • El Pollo Loco, Caesar Bowl, Tortilla Casserole & Black Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • El Pollo Loco, Caesar Bowl, Tortilla Casserole & Black Beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
15%
Carbs
16%
Fiber
39%
Fat
25%
Saturated Fat
29%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Pollo Loco, Caesar Bowl, Tortilla Casserole & Black Beans

Serving Size: oz (336g)

* Amount Per Serving
Calories 521 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 5 g 25%
Cholesterol 87 mg 29%
Sodium 1107 mg 46.1%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 5550 IU 111%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.5 mcg 9%
Vitamin C 26.4 mg 44%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 284.6 mcg 355.7%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 73.9 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 860.2 mg 24.6%
Phosphorus (P) 436.8 mg 43.7%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 2.2 mg 14.8%