Elephant Bar, Large Caesar, Breads-Rolls
✓
Grams100 g

Calories in 1 grams (100 g)
450 calories, 405 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
45 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Elephant Bar, Large Caesar, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Elephant Bar, Large Caesar, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Low
Density
(1.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
20%
Fiber
69%
Fat
40%
Saturated Fat
15%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Large Caesar, Breads-Rolls

Serving Size: grams (100g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 8 g 40%
Cholesterol 45 mg 15%
Sodium 1170 mg 48.8%
Total Carbohydrate 6 g 2%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%