Elephant Bar, Side Iceberg Wedge Salad No Dressing, Garden Salads
✓
Grams100 g

Calories in 1 grams (100 g)
150 calories, 63 from fat
 
Carbs
8 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Elephant Bar, Side Iceberg Wedge Salad No Dressing, Garden Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Elephant Bar, Side Iceberg Wedge Salad No Dressing, Garden Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
12%
Fiber
11%
Fat
15%
Saturated Fat
47%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Side Iceberg Wedge Salad No Dressing, Garden Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 140 mg 46.7%
Sodium 340 mg 14.2%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 43.3 IU 0.9%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.9 mcg 29.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 101 mg 10.1%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 0.6 mg 4.2%