Erik's Delicafe, Potato Salad, Side Stuff
✓
Grams100 g

Calories in 1 grams (100 g)
230 calories, 108 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Erik's Delicafe, Potato Salad, Side Stuff has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Erik's Delicafe, Potato Salad, Side Stuff contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
8%
Fiber
19%
Fat
10%
Saturated Fat
38%
Cholesterol
20%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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77 min
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92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erik's Delicafe, Potato Salad, Side Stuff

Serving Size: grams (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 115 mg 38.3%
Sodium 480 mg 20%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 6 g 12%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 6.5 mg 0.6%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 257 mg 7.3%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.7%