Erik's Delicafe, Spring Salad, Mix of baby lettuces greens and radicchio

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Grams

100 g

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• Erik's Delicafe, Spring Salad, Mix of baby lettuces greens and radicchio has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders) and Selenium (a powerful booster of heart health).
• Erik's Delicafe, Spring Salad, Mix of baby lettuces greens and radicchio contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (80% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.5 cal/g)

High Density (24.8 %/cal)

High Density (1.2 %/g)

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80% Protein

14% Carbs

28% Fiber

77% Fat

35%

Saturated Fat

33% Cholesterol

28% Sodium

20%

Added Sugar

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