Fancy Salad
✓
1 Bowl346 g

Calories in 1 1 bowl (346 g)
385.9 calories, 261.9 from fat
 
Carbs
22.7 g
 
Proteins
12.8 g
 
Fat
29.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fancy Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Fancy Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(37.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
43%
Fiber
45%
Fat
21%
Saturated Fat
5%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fancy Salad

Serving Size: 1 bowl (346g)

* Amount Per Serving
Calories 385.9 cal
Calories from Fat 261.9 cal
% Daily Value
Total Fat 29.1 g 44.7%
Saturated Fat 4.1 g 20.7%
Cholesterol 15 mg 5%
Sodium 1065.4 mg 44.4%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 10.7 g 43%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.5%
 
Vitamins
Vitamin A 1618.4 IU 32.4%
Vitamin B6 0.5 mg 24%
Vitamin B12 7.7 mcg 128.1%
Vitamin C 25.3 mg 42.2%
Vitamin D 0.1 mcg 0%
Vitamin E 4.4 mg 14.7%
Vitamin K 177 mcg 221.2%
 
Minerals
Calcium (Ca) 129.1 mg 12.9%
Copper (Cu) 1.9 mg 94.4%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 74 mg 18.5%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 882.2 mg 25.2%
Phosphorus (P) 184 mg 18.4%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.8 mg 12.2%