Farfalle Salad with Apple, Cranberry and Feta
✓
Serving180 g

Calories in 1 Serving (180 g)
358.3 calories, 121.5 from fat
 
Carbs
49.9 g
 
Proteins
11.8 g
 
Fat
13.5 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Farfalle Salad with Apple, Cranberry and Feta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Farfalle Salad with Apple, Cranberry and Feta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
17%
Carbs
20%
Fiber
21%
Fat
23%
Saturated Fat
8%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
119 min
48 min
90 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farfalle Salad with Apple, Cranberry and Feta

Serving Size: Serving (180g)

* Amount Per Serving
Calories 358.3 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 4.5 g 22.7%
Cholesterol 25.2 mg 8.4%
Sodium 298.5 mg 12.4%
Total Carbohydrate 49.9 g 16.6%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 3612.9 IU 72.3%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 11.2 mg 18.6%
Vitamin D 66.6 mcg 16.6%
Vitamin E 6.9 mg 23.2%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 16.7 mg 1.7%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 384.3 mg 11%
Phosphorus (P) 334.4 mg 33.4%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.3 mg 8.4%